A Chance to Connect & Rejuvenate….

Join us for a day of intentional connection toheart, mind, and body that will give your soulthe space to rest, play, breathe, and lighten!

  • Ground your senses in natural surroundings.

  • Connect with the unique values that serve as your touchstones for all seasons.

  • Engage your heart, mind & creativity with content from Brené Brown's work on courageous, wholehearted living.

  • Nourish your body with a delicious, locallysourced meal In the company of like-minded women.

  • Find balance through intentional movement and yoga poses for all levels.

 

Why the equinox?

The autumnal equinox is a time of change and balance, shifting from light to dark, sun to moon, action to contemplation. It is a time of grounding, of swirling into stillness and connecting with the conditions that need to be in place for living intentionally as the most wholehearted version of ourselves.

 
 

Day Schedule (9am-4pm)

  • ARRIVE & SETTLE

  • EXPLORING THE VALUES THAT GROUND US

  • FARM-TO-TABLE LUNCH

  • REST & DIGEST: NATURE WALK & FLOWER PICKING ON THE FARM

  • CREATIVE CONNECTION TO WHOLEHEARTED LIVING

  • YOGA & MINDFULNESS

  • CLOSING

 
 

Dr. Susan Campbell

Dr. Susan Campbell is a clinical psychologist and coach whose work has aligned around the theme of resilience for almost 30 years. She is also deeply engaged in helping people identify the conditions that organically yield the lives they want to live, so less resilience is actually necessary. Trained by Brené Brown and a certified facilitator of the curricula associated with her work,

Susan’s workshops and retreats are grounded in research around vulnerability, connection, values, empathy, self-compassion, and resilience. She is gifted in creating spaces in which people feel seen, brave, and safe - where the noise of life’s demands and others’ expectations and judgment slip away.In that space, there is the possibility to reconnect with, nourish, and be directed by one’s own heart and voice.

 

Chef Stephanie Fieger Klein

Stephanie Fieger Klein is a personal chef, food coach and enthusiastic eater. Originally from the Garden State, she spent nearly two decades as a New Yorker -- the first half as a professional actor, the latter as a private chef for several families in Manhattan and Brooklyn. She has coached many clients through dietary transitions, trained alongside chefs in LA and Austin, taught cooking classes in NYC public schools, and learned from hospitality's finest at NYC's Union Square Cafe.

Stephanie holds an MFA from NYU's Graduate Acting Program, a holistic counselor certification from the Institute for Integrative Nutrition, and is accredited by the American Association of Drugless Practitioners. Believing food to be an ever-evolving, highly-personalized practice, Stephanie is dedicated to helping others access the universal joy that cooking and eating can bring. Passionate about using local and seasonal ingredients to their utmost, Chef Steph’s cooking is often (but not exclusively) plant-forward and always heart-centered. She is dedicated to creating a nourishing and beautiful experience for everyone she has the pleasure of cooking for or with.

 

Maude Moreno - RYT

Maude has embraced Yoga for over 20 years with her practice having started in the Philippines which greatly influenced her teaching journey 10 years later.Since then, Maude has taught various styles of Yoga, garnering certifications around Yoga therapy, Mindfulness, and Functional movement.

Maude’s practice values “accessible and sustainable movement and mindfulness practices without intimidation.” The diversity of Maude’s learning and the years of studying she has done allows her to customize and provide bespoke offerings depending on the students’ needs and abilities. On top of being personable and compassionate, the exposure she has to mixed disciplines have made her a well-rounded and intuitive instructor and facilitator.

 

What People Are Saying

“Susan was profoundly respectful of the vulnerability we demonstrated, which created the sense of safety necessary for growth…she has a nurturing, encouraging and empowering style of facilitation.”
“Maude is a teacher in the highest sense of the word. Every minute of class, every segment, every movement is purposely and successfully designed to get the student to the next moment of the experience. The breathing, the meditation, the focus of each student is soundly guided by her expert step by step instructions. Maude supports each pupil, no matter where one might be in the practice or what one brings to the session.”
“Stephanie is an absolute show-stopper as a chef, as a hostess and as a human being. What I love most about her cooking is the thoughtfulness and heart she brings to her menus and how she sources her ingredients. Her food is amazingly fresh (she shares straight from her own garden) - and it’s beautiful! She doesn’t cover up the flavor of food - her touch is elegant and simple and rich - it’s like the food comes alive when you taste it!”